Weight Gain Is Not Your Problem

Over 10 years of helping people lose weight, although I hate to do it, it’s time I tell you the truth.   Weight-gain is not your problem.   Your problem is that you’ve spent decades believing you should be something you’re not. And living into that image has been wrought with nothing but self-blame &

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What You Might Not Know

I’m a 48-year-old daughter of a bipolar addict/alcoholic (ACOA friends, hello!); narcissistic parenting survivor; former addict (while earning my degree & working overtime hours to pay for tuition), ex-cult member (where my ex-JWs at?) & Multiple Sclerosis warrior.   I spent decades in flight or fight mode, living every day in a highly stressed state

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