WELLNESS PROGRAMS
Fitness & Nutrition Programs
LOUD & CLEAR FITNESS & NUTRITION PROGRAM
Tired of piecing together random programs for your wellness? Need someone to motivate you & keep you accountable? Welcome to your one-stop shop for mega metamorphosis! Get ready to dive into a completely customized program tailored to your personal schedule, goals, metabolism, fitness preferences & lifestyle!
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INCLUDES:
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Nutrition
- Customized calorie loads for rest & workout days
- Protein, fat & carb portion prescriptions for each meal
- Nutrient Timing Schedule so you know exactly what to eat & when
- Sample Meal Plans that fit your numbers
- Food log analysis
- Supplementation advice
- Intuitive Eating education portal
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Fitness
- Customized fitness plan for strength & conditioning
- Mobility/Pre-hab/Rehab Advice
- Video Movement Assessments for form, safety & efficiency
- 1x monthly Live Personal Training session
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Plus
- Bi-monthly online check-ins + video response with advice & recommendations
- Monthly check-in calls
- State of Mind calls for strategies in stress management & emotional regulation
- 60-minute Goal Setting call
- Convenient app for workout demo videos, tracking food, measurements, progress & communication with your coach!
$699/monthly
LOUD & CLEAR NUTRITION PROGRAM
Let’s face it: Nutrition information is SO overwhelming! That’s why I teach my clients basic nutrition principals as they move through a frame work I custom design for THEM. We honor our bodies by taking our time. No more rushing through diets only to have to start all over again. I teach you how to STOP dieting once you’ve reached your goals!
INCLUDES:
- Sample Meal Plans to fit your numbers
- Nutrition Blueprint with calorie & macronutrient loads
- Macronutrient Education
- Biweekly online check-in w/video feedback
- Monthly 1:1 coaching calls for progress checks
- Food Log Analysis
- Fitness Consulting
- State of Mind Stress Management calls
- 24/7 Messaging access to your coach
- Progress tracking via a convenient app
- Regular Goal Setting Calls
- Intuitive Eating module
“MORE MUSCLE” WORKOUT PLAN
The key to changing your body isn’t just about weight loss. Losing fat is one thing, but what are you left with when that’s over?
My 12-week Hyperbuild program focuses on reshaping your body for a lean, muscular look!
- At-home or in-gym movement options
- Minimal equipment needed
- Full-body workouts. No boring split routines!
- Convenient app with video demos & progress tracking!
$54.99/5 months
$24.99
FAT-LOSS GUIDE: Create Your Own Nutrition Plan
Learn how to take control of your own nutrition!
Includes:
- Biggest fat-loss struggles & how to overcome them
- How to determine the right calorie load for your goals
- Working with macronutrients for fat-loss
- How to cycle calories to get to your goals
- Meal Planning Guide
- 5-Day Recipe Book
