Sound Check (Blog)

Apr05

Emotional Eating: Why More Willpower isn’t the Answer

Let’s get one thing out of the way right now. It’s not your fault. Polishing off a bag of chips or sleeve of Oreos ...

Mar29

How Your Perfectionism Impacts Fat-Loss

Every quarter I promise myself I won’t do it. I won’t fill every single vacant slot on my calendar – already filled with Zoom ...

Mar02

Meal Planning for the Overwhelmed & Understaffed

I’ll be honest. Those photos of the neatly prepped & stuffed meal containers annoy the hell out of me. I’m just as Type-A ...

Nov28

Weight Gain Is Not Your Problem

Over 10 years of helping people lose weight, although I hate to do it, it’s time I tell you the truth. Weight-gain is not ...

Nov04

Language is Medicine if You Pay Attention

I’ve always felt it, but I never understood it. Until recently. My body strongly responds to two, common phrases. The first one ...

Sep22

What You Might Not Know

I’m a 48-year-old daughter of a bipolar addict/alcoholic (ACOA friends, hello!); narcissistic parenting survivor; former addict (while earning my degree & working overtime hours to ...