— Welcome, I'm Vanessa

About me

I’m a Mind-Body Practitioner

who helps folks mend mind, muscle & metabolism so they can raise their frequency & turn up the decibel on their lives.

My Credentials:

  • Certified Personal Trainer, NASM (4 years)

  • Nutrition Counselor, AFPA

  • Trainer, CrossFit Level-3

  • Coach, USA Weightlifting Level-1 

  • USAW Masters Competitor

  • Member, Center for Mindful Eating

  • Life Coach, Tabwoo Institute

  • Neuro-Linguistic Programming Practitioner

  • Journalism/Communication, BA

What if you… ?

  • No longer experienced negative thought spirals?
  • Out-performed most of the people in your gym?
  • Were freed from emotional eating?
  • Trusted your OWN nutrition intuition?
  • Over-delivered to yourself for once?


My programs are for you if you…

  • Cared for others & but not enough for yourself
  • Have difficulty losing weight or gaining muscle
  • Allow negative thought spirals to disrupt your goals 
  • Need accountability to help you make changes
  • Get excited when you learn new physical skills
  • Emotionally eat & want to understand why

How I Help