— Welcome, I'm Vanessa
About me
I’m a Mind-Body Practitioner
who helps folks mend mind, muscle & metabolism so they can raise their frequency & turn up the decibel on their lives.
My Credentials:
Certified Personal Trainer, NASM (4 years)
Nutrition Counselor, AFPA
Trainer, CrossFit Level-3
Coach, USA Weightlifting Level-1
USAW Masters Competitor
Member, Center for Mindful Eating
Life Coach, Tabwoo Institute
Neuro-Linguistic Programming Practitioner
Journalism/Communication, BA
What if you… ?
- No longer experienced negative thought spirals?
- Out-performed most of the people in your gym?
- Were freed from emotional eating?
- Trusted your OWN nutrition intuition?
- Over-delivered to yourself for once?
My programs are for you if you…
- Cared for others & but not enough for yourself
- Have difficulty losing weight or gaining muscle
- Allow negative thought spirals to disrupt your goals
- Need accountability to help you make changes
- Get excited when you learn new physical skills
- Emotionally eat & want to understand why