— Welcome, I'm Vanessa
About me
I’m a Mind-Body Practitioner
who helps folks mend mind, muscle & metabolism so they can raise their frequency & turn up the decibel on their lives.
My Credentials:
Certified Personal Trainer, NASM (4 years)
Nutrition Counselor, AFPA
Trainer, CrossFit Level-3
Coach, USA Weightlifting Level-1
USAW Masters Competitor
Member, Center for Mindful Eating
Life Coach, Tabwoo Institute
Neuro-Linguistic Programming Practitioner
Journalism/Communication, BA

What if you… ?
- No longer experienced negative thought spirals?
- Out-performed most of the people in your gym?
- Were freed from emotional eating?
- Trusted your OWN nutrition intuition?
- Over-delivered to yourself for once?
My programs are for you if you…
- Cared for others & but not enough for yourself
- Have difficulty losing weight or gaining muscle
- Allow negative thought spirals to disrupt your goals
- Need accountability to help you make changes
- Get excited when you learn new physical skills
- Emotionally eat & want to understand why
How I Help
Metabolic Reboot Consultation:
We discuss health & dieting history, goals & lifestyle. I’ll give you everything you need to self-start your own fitness & nutrition plan!
Mindset Frequency Coaching:
We break through limiting beliefs & discover your superpowers to create strategies for a more exuberant life.
Join the High Vibe Tribe:
Membership site helping you transform on a multi-dimensional level with interactive & educational content for all things fitness, nutrition & mindset.
Change Your Body:
1:1 coaching for connecting mind to body in one shape-changing, strength-building, soul searching program.