Get Lean
Nutrition Counseling with customized blueprints for losing fat, improving metabolic health & repairing your relationship with food.
NUTRITION COUNSELING
Let’s face it: Nutrition information is SO overwhelming! That’s why I teach you basic nutrition principles, as you move through menus I’ve designed for hormonal balance, reduced cravings & optimal fat-torching all while preserving that hard-earned muscle. At the end of your program, I teach you how to STOP dieting once you’ve reached your goals!
INCLUDES:
- Your choice of menu plans with shopping lists & recipe cards or a more flexible option of macronutrient & calorie prescriptions with open-ended food choices.
- 2x weekly video check-in calls
- 1x monthly stress management calls
- Intuitive Eating education portal
- Fitness consulting for how to optimize your favorite workouts
- 24/7 communication access to your coach
$625/monthly
Interested? Schedule a consultation to discuss your goals & health history:
DIGITAL PRODUCTS
FAT-LOSS GUIDE: Create Your Own Nutrition Plan
Learn how to take control of your own nutrition!
Includes:
- Biggest fat-loss struggles & how to overcome them
- How to determine the right calorie load for your goals
- Working with macronutrients for fat-loss
- How to cycle calories to get to your goals
- Meal Planning Guide
- 5-Day Recipe Book
$24.99
