Get Lean
Nutrition Counseling with customized blueprints for losing fat, improving metabolic health & repairing your relationship with food.
NEURO-NUTRITION COUNSELING
Feel like you’re doing everything right, but can’t shake the weight? That’s because it’s very difficult to lose weight in the presence of cortisol, your stress hormone. We work together on improving stress management for reducing emotional eating in conjunction w/done-for-you menus so you can focus more on improving your mental health, & less about tracking food.
INCLUDES:
- Your choice of menu plans with shopping lists & recipe cards or a more flexible option of macronutrient & calorie prescriptions with open-ended food choices.
- 2x weekly video check-in calls
- 1x monthly stress management calls
- Emotional Eating prevention strategies
- Mindfulness training
- Intuitive Eating education portal
- Fitness consulting for how to optimize your favorite workouts
- 24/7 communication access to your coach
$625/monthly
Interested? Schedule a consultation to discuss your goals & health history:
DIGITAL PRODUCTS
FAT-LOSS GUIDE: Create Your Own Nutrition Plan
Learn how to take control of your own nutrition!
Includes:
- Biggest fat-loss struggles & how to overcome them
- How to determine the right calorie load for your goals
- Working with macronutrients for fat-loss
- How to cycle calories to get to your goals
- Meal Planning Guide
- 5-Day Recipe Book
$24.99
