— Brows through
Get it Together
Life Coaching for reduced stress, improved emotional regulation, trauma recovery & increased self-worth.
I’ve been there.
Stuck in an auto-pilot of patterns that didn’t feel like me, but I struggled to break free from.
Plagued by negative self-talk, perfectionism, racing thoughts, sleeplessness and difficulty climbing out from under the gray doom of midlife anxiety, I was scared no end was in sight.
As a trauma-informed practitioner & Buddhist student, I’ll teach you how I achieved MENTAL MASTERY. We address your limiting belief systems, past trauma, identity issues, codependency, poor food relationships and other behaviors that no longer serve you so you can live your life at full volume.