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Get it Together

Life Coaching for reduced stress, improved emotional regulation, trauma recovery & increased self-worth.


I’ve been there.

Stuck in auto-pilot & struggling to break free of patterns that didn’t feel like myself.

Plagued by negative self-talk, perfectionism, racing thoughts, sleeplessness and difficulty climbing out from under the gray doom of midlife anxiety, I was scared that no end was in sight.

As a trauma-informed practitioner, mental health counseling grad student & Buddhist student, I’ll teach you how I achieved more MENTAL MASTERY. We address your limiting belief systems, past trauma, identity issues, codependency, poor food relationships and other behaviors that no longer serve you so you can live your life at full volume.

6-Call Package, 60 min

$499 per month