Raise Your Vibe
30-Day Anti-Anxiety Wellness Reboot
At some point in our mid-lives we pick our heads up and realize: “I’ve spent my whole life in service to others, & I have nothing left for myself.”
WTF even am I?
- I sleep like crap.
- I don’t know how to eat.
- My anxiety is through the roof.
- I feel like human garbage.
- How long have I been walking around like this?
More importantly: Where the hell do I even start?
Hi, I’m Vanessa. I’m a 15-years practicing nutrition counselor, strength coach &trauma-informed, stress management specialist.
Ahem, I’m also a recovering hypervigiliant, perfectionist, type-A, do-er. All products of a traumatic childhood that I spent most of my life trying to forget.
But as I approached my mid-40s, I started suffering from chronic anxiety, sleeplessness & relentless self-critical thought streams.
My mind just never turned off.
I was short-tempered.
I constantly filled my plate with work, fitness & family commitments.
I felt endlessly overwhelmed & depleted.
I had a nagging feeling that I was missing out on my life, even though I was drowning within it.
What I later realized was that my incessant need to be doing was an escape mechanism. It wasn’t until I made a conscious decision to SLOW DOWN & evaluate my past trauma, limiting belief systems & lifestyle that I could see things more clearly.
I made the following changes that positively impacted my life:
Once I dug in, I began experiencing more:
The self-work I was doing led me to study the impact of stress and trauma on the brain, and how it affects our daily thinking & behavior patterns. I also started noticing the same patterns in my nutrition and fitness clients.
It was clear they needed much more than a fat-loss program.
That’s why I created this introductory program as a starting place. A jumping-off point to reduce the overwhelm for us all to
Get Your Life Back!
How it Works
What does the Program Include?
Interested? Schedule a consultation to discuss your goals & health history: