Raise Your Vibe
30-Day Anti-Anxiety Wellness Reboot
At some point in our mid-lives we pick our heads up and realize: “I’ve spent my whole life in service to others, & I have nothing left for myself.”
WTF even am I?
- I sleep like crap.
- I don’t know how to eat.
- My anxiety is through the roof.
- I feel like human garbage.
- How long have I been walking around like this?
More importantly: Where the hell do I even start?
Hi, I’m Vanessa. I’m a 15-years practicing nutrition counselor, strength coach &trauma-informed, stress management specialist.
Ahem, I’m also a recovering hypervigiliant, perfectionist, type-A, do-er. All products of a traumatic childhood that I spent most of my life trying to forget.
But as I approached my mid-40s, I started suffering from chronic anxiety, sleeplessness & relentless self-critical thought streams.
My mind just never turned off.
I was short-tempered.
I constantly filled my plate with work, fitness & family commitments.
I felt endlessly overwhelmed & depleted.
I had a nagging feeling that I was missing out on my life, even though I was drowning within it.
What I later realized was that my incessant need to be doing was an escape mechanism. It wasn’t until I made a conscious decision to SLOW DOWN & evaluate my past trauma, limiting belief systems & lifestyle that I could see things more clearly.
I made the following changes that positively impacted my life:
- Said “No” more often
- Reduced my fitness schedule & volume
- Included more play in my week
- Stopped overanalyzing my food intake
- Introduced daily meditation
- Established boundaries
- Felt my feelings down to the core
- Acknowledged and embraced my shadows
Once I dug in, I began experiencing more:
- Self-trust
- Self-acceptance
- Life balance
- Flow and ease
- Intuitive sensing
- Relief from insomnia
The self-work I was doing led me to study the impact of stress and trauma on the brain, and how it affects our daily thinking & behavior patterns. I also started noticing the same patterns in my nutrition and fitness clients.
It was clear they needed much more than a fat-loss program.
They Needed:
- Freedom from old narratives telling them they’re not enough. Not doing enough. Not being enough.
- Off the chronic dieting train to see food as nourishment, not PUNISHMENT.
- A more sustainable approach to their fitness routines so they could nurture their nervous systems
That’s why I created this introductory program as a starting place. A jumping-off point to reduce the overwhelm for us all to
Get Your Life Back!
How it Works
- Sign Up
- Download our App
- Join the High Vibe Tribe private Facebook page
- Receive menus in your email. Gain access to Workouts.
- Attend once-weekly Zoom group meetings for added support.
What does the Program Include?
- Metabolic Reboot Menu Plan- Designed to rebalance hormones, reduce cravings, repair gut health & achieve metabolic homeostasis. Set at a predetermined calorie load & includes grocery lists and recipe cards.
- At-Home Workouts - All you need is a moderately heavy pair of dumbbells! Workouts include substitutions for limited skill and/or equipment availability.
- Stress Management Tools - We meet over Zoom once per week as a group to introduce a new tool for reducing anxiety, insomnia & other obstacles getting in the way of you feeling your best!
$195/monthly
Interested? Schedule a consultation to discuss your goals & health history: